Information about managing screen time, digital habits, and creating healthy technology routines within workspaces.
Modern workdays are all about screens, notifications, and being always connected. While technology makes work faster, it also causes mental fatigue, eyestrain, and stress silently. This is where having a digital wellness routine is critical, not as a set of strict rules, but rather as a way to use technology with intention. By making minor, … Read more
Remote work has changed the way we look at productivity; however, it has also blurred the lines between professional and personal life. Constant connectivity, endless notifications, and extended screen time make it difficult to maintain a healthy digital balance for work. Without clear boundaries, many professionals suffer burnout, lack of focus, and poor work quality. … Read more
Digital screens have become an integral part of working life. From virtual meetings to being constantly accessible through email, the modern working day is often conducted almost entirely through digital devices. While technology makes things more efficient, it can have a quiet impact on focus, posture, and overall well-being when exposed to a screen for … Read more